Low Carb Recipes & Keto Food Reviews

Raw ground chicken. That’s the moment, y’all. Some folks can’t do it, and I get it! My grandma had a phrase for that. She’d say you’re being “nice nasty.” Meaning you’ll eat the meal just fine, just don’t ask you to touch it while it’s raw. No judgment here! Put on a glove. Use a spatula. Use a spoon. Heck, use TWO spoons! Just get it in the pan. Do whatever ya’ gotta do to get dinner on the table. Tell me YOUR nice nasty kitchen task below! (I guarantee you’re in good company.) . Y’all come over and watch my full video about these Low Carb Chicken Parm Smashed Tacos on my YouTube channel. See you there! 📺 . #highfalutinlowcarb #lowcarb #keto #highprotein #lowcarbrecipes

2.7g NET CARBS? • CHICKEN PARM SMASHED TACOS! In today’s video, I’m re-working a popular recipe from AllRecipes, and ditching a ton of carbs along the way. We’ve combined the viral “smashed taco” trend with a classic Italian favorite: Chicken Parmesan! These crispy #lowcarb smashed tacos are a #highprotein game-changer, coming in at just 2.7g Net Carbs and 21g of protein each! Whether you’re eating #keto or looking for a high-protein meal strategy, this easy recipe is for you. See you there! (Lincoln Bio!) 📺↖️

2.7g NET CARBS? • CHICKEN PARM SMASHED TACOS! In today’s video, I’m re-working a popular recipe from AllRecipes, and ditching a ton of carbs along the way. We’ve combined the viral “smashed taco” trend with a classic Italian favorite: Chicken Parmesan! These crispy #lowcarb smashed tacos are a #highprotein game-changer, coming in at just 2.7g Net Carbs and 21g of protein each! Whether you’re eating #keto or looking for a high-protein meal strategy, this easy recipe is for you. See you there! (Lincoln Bio!) 📺↖️

NEW VIDEO ALERT! 🌶️ Today, I test two versions of the viral JALAPEÑO POPPER CASSEROLE by Instagram creator @benjixavierr . He’s lost over 100 pounds watching his diet and controlling calories, so I thought it might be fun to convert his popular #highprotein comfort casserole into a #lowcarb version for #keto diets. The base of his casserole is broccoli 🥦 so I only had to change a few things to lower the carb count. I made two different versions of the altered recipe - one with the cottage cheese like the original, and a second one using ricotta cheese (for those out there that are tired of the cottage cheese invasion.) Which came out on top? Let’s find out! (Lincoln Bio!) 📺↖️

I often get comments asking what protein powder I use, particularly in #lowcarb and #keto recipes. There are a lot of strong opinions about what makes a “good” protein powder, but most of us agree that the fewer ingredients, the better. I was introduced to Equip Prime Protein way back in 2020. Though their packaging has changed, their quality has not. (I liked their old bag artwork better, but don’t tell them that!) I usually prefer unflavored protein for use in baked goods and other recipes, but they also have flavored varieties of their super-clean, grass-fed beef protein powder. (Their low-sugar options are sweetened with stevia.) Regardless which flavor you choose, there’s never more than five ingredients. I asked the folks over at @equipfoods if they had a discount I could share with my audience. If you use my code HIGHFALUTIN or visit www.equipfoods.com/HIGHFALUTIN you’ll receive 15% off your order. 🙂

Beautiful brunch in the courtyard today at @gooseberrieskafe #hillcrestsandiego #sandiego

NEW VIDEO ALERT! 😍 Y’all, I’m attempting to recreate one of the most beautiful recipes I think I’ve ever tried! These gorgeous #lowcarb PISTACHIO PROTEIN BARS by @olivia.wyles caught my eye, and I knew I had to make them (even if they didn’t turn out as beautiful as hers!) These delicately sweet #keto beauties come together in less than 10 minutes - and don’t even require an oven! Did I do her beautiful recipe justice? More importantly, do they taste as good as they look? Let’s find out! (Lincoln Bio!) 📺↖️

NEW VIDEO ALERT! 🔔 Have y’all seen that new “viral hack” going around for the Taco Bell MEXICAN PIZZA? Today, I tested this hack from the amazing @nicolemcmom at @allrecipes and attempted my own #lowcarb version! 🌮🍕 Does this #keto copycat recipe bring that crispy Taco Bell classic into our home kitchens for a healthier homemade alternative? (Come find out. Lincoln Bio!) 📺↖️

NEW VIDEO ALERT! 🚨 How can there be MORE CHAFFLES to test?! Much like getting Gremlins wet, #lowcarb Chaffles seem to multiply exponentially! 🧇🧇 Today, I test out three new #keto chaffle recipes - two of which are dairy-free, and one that’s #carnivore! Check the link in my bio come find out which I liked best. See you there! 📺 ↖️